Register for this Class

The Jr Gator Weights is designed for middle school students (grades 6th-8th) who want to learn how to safely and correctly lift weights while developing strength, coordination, and athletic confidence. 
*Learn proper upper & lower body lifting techniques
*Develop a baseline for strength training and agility
*Improve body control to help reduce injury risk.
*Build confidence and a foundation for future athletic success

For 8th graders, this camp is the perfect bridge into high school summer strength training.
Camp Session #2 (6 weeks) April 7th-May 14th T/TH 6:30pm-7:30pm $95.00

LOCATION: Weight Room

Contact Info: Rob Fontana, Head Varsity Football Coach Email: rfontana@d155.org Phone: (815)-455-3860 X3374

Questions? Contact Caoch Fontana: rfontana@d155.org