Register for this Class

Dates and Times

Tuesday and Wednesday

5:30-6:30  PM

February 3, 4, 10, 11, 17, 18, 24, 25.

Areas of instruction

Strength: Weight Training Movements

Weightlifting technique with a focus on how to develop the skills with no weights. 

Agility: Agilities/Plyometrics

The proper way to jump, land, and be explosive. 

Speed: Movement

Moving more efficiently and effectively with emphasis on application to all sports.
 

Cost

$100 for current 6th Grade - 8th Grade Weight and Agility Camp

Registration fee includes a camp T-Shirt (if received by February 2nd)

Payments after FEBRUARY 2nd will NOT receive a T-Shirt

Due to space limitations, our camp will be capped at 75 Campers!

Equipment

Shorts, Gym Shoes, Water Bottle
IF YOU HAVE ANY QUESTIONS, PLEASE email
Coach Valiga (Head Lacrosse Coach) at avaliga@d155.org, or

Coach Seaburg (Head Football Coach) at bseaburg@d155.org