Register for this Class

Summer 2025 Girls Free-Agent  Weightlifting 

Overview of Summer Free-Agent Lifting 
Free-Agent lifting camp is intended for any female athlete interested in following the Cary-Grove weight lifting plan. Both beginning and experienced athletes are encouraged to attend these sessions. The camp is designed to introduce athletes to weightlifting techniques taught at Cary-Grove High School. Members of the Cary-Grove High School coaching staff will instruct all athletes. 

Areas of instruction
Strength: Weight Training Movements
Weightlifting technique with a focus on the development of core movements. 
 

• TIME: 8:00-9:00 AM 

• DATES: Tuesday and Wednesday
  • June 3rd and 4th
  • June 10th and 11th 
  • June 17th and 18th
  • June 24th and 25th 
• WEEK OF JULY 4th OFF
• July 8th and 9th 
• July  15th and 16th 

• COST: $65

• Payment and Registration 
  • https://chsd155.revtrak.net/RW-CGHS/ 
  • Click on “Free Agent Lifting”

Camp Contact:  Ryan Ludwig

rludwig@d155.org