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Summer 2025 Boys  Free-Agent Weightlifting 

Overview of Summer Free-Agent Lifting 
Free-Agent lifting camp is intended for any male athlete not playing football who is interested in following the Cary-Grove weightlifting plan. Both beginning and experienced athletes are encouraged to attend these sessions. The camp is designed to introduce athletes to weightlifting techniques taught at Cary-Grove High School. Members of the Cary-Grove High School coaching staff will instruct all athletes. 

Areas of instruction
Strength: Weight Training Movements
Weightlifting techniques focus on developing our core lifting movements. 
 

• TIME: 
  • 9:30-10:30 AM (June 2nd- June 25th)
  • 9:00-10:00 AM (July 7th-July 16th) 

• DATES: Mondays, Tuesdays, and Wednesdays
  • June 2nd, 3rd, 4th
  • June 9th, 10th, 11th 
  • June 16th, 17th, 18th 
  • June 23rd, 24th, 25th 
  • WEEK OF JULY 4th OFF 
  • July 7th, 8th, 9th 
  • July 14th, 15th, 16th 

• COST: $90

• Payment and Registration 
  • https://chsd155.revtrak.net/RW-CGHS/
• Click on “Free Agent Lifting”

Camp Contact:  Ryan Ludwig

rludwig@d155.org