Crystal Lake South
Summer Girls Weights & Conditioning 2025
What:
The Summer Program is the off-season/pre -season phase for our student athletes in their strength and conditioning regimen. Each athlete is expected to wear the proper clothing (tied shoes/cleats, tshirt, shorts) as well as bring water to each training session. If any other medical stipulation is required or limits the athlete, it is the guardian’s and child’s responsibility to communicate such information beforehand to the coaching staff. Prior to training, the fee for the 9 week camp is $125
Coach: Krystal Santaniello ksantaniello@d155.org if you have any questions!
Who:
This camp is for all female athletes 9-12.
When:
The camp runs from May 27th to July 31st. The campers will train every Monday, Tuesday, Wednesday, Thursday from 930am-1030am. NO TRAINING ON JULY 4th
Where:
Location will be in the weight room and also outside for speed, agility and conditioning drills.
Questions? Contact: jbott@d155.org or patwenzel20@gmail.com Trainer: Patrick Wenzel
Please contact ksantaniello@d155.org for the GIRLS Strength and Conditioning Camp
The Summer Program is the off-season/pre-season phase for our student athletes in their strength and conditioning regimen. Each athlete is expected to wear the proper clothing (tied shoes, tshirt, shorts etc.) as well as bring water to each training session. If any other medical stipulation is required or limits the athlete, it is the guardians and childs responsibility to communicate such information beforehand to the coaching staff.