Pom Camp
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Description: This workout plan is designed to enhance strength, flexibility, and endurance for dancers. It includes core, upper torso, and lower torso exercises to support balance, control, and fluid movement. It will end with dynamic and static stretching, focusing on hip flexors, hamstrings, and shoulders to maintain flexibility and prevent injuries.
**Only open to dancers who made the 2025-2026 Cary-Grove Dance Team**
Info
CAMP CONTACT:
Youth Camp: Katina Frericks kfrericks@d155.org
Workout Camp: Lara Miller lmiller@d155.org