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Overview of Summer Free-Agent Lifting 

Free-Agent lifting camp is intended for any male athlete who is not lifting with a sport this summer. Both beginning and experienced athletes are encouraged to attend these sessions. The camp is designed to introduce athletes to weightlifting techniques taught at Cary-Grove High School. All players will be instructed by members of the Cary-Grove High School coaching staff. 

Areas of instruction

Strength: Weight Training Movements

Weightlifting technique with a focus on how to develop the skills.

Camp Contact:  Ryan Ludwig

rludwig@d155.org