Overview of Summer Free-Agent Lifting
Free-Agent lifting camp is intended for any female athlete interested in following the Cary-Grove weight lifting plan. Both beginning and experienced athletes are encouraged to attend these sessions. The camp is designed to introduce athletes to weightlifting techniques taught at Cary-Grove High School. Members of the Cary-Grove High School coaching staff will instruct all athletes.
Areas of instruction
Strength: Weight Training Movements
Weightlifting technique with a focus on the development of core movements.
TIME: 8:00am-8:45am
DATES: Tuesday & Wednesday
*Girls Basketball will lift from 9:45am-10:30am June 5th-19th.
Starting the week of June 27th Girls Basketball will lift 8:00am
Camp Contact: Ryan Ludwig
rludwig@d155.org